Breaking a bone, leg, or foot can put anyone on the sidelines for a while. But with the help of mobility devices like walkers, canes, and crutches, you can get around and stay active while you heal.

Here are some tips on how to use these devices:

Walker

Walkers are suitable for people who need extra stability. A walker is a stable frame that surrounds you on four sides and has three or more legs. You hold onto the handles and move the frame forward, then take small steps to catch up with it.

To use a walker:

1. Stand up straight and hold onto the handgrips.
2. Lift the walker and place it in front of you at arm’s length.
3. Take a small step forward with your healthy leg, and then bring your injured leg forward, keeping your weight on the walker.
4. Repeat this process until you reach your destination.

Cane

A cane is a single pole that provides support and stability as you walk. It’s usually held in hand opposite the side of your injury. Canes are suitable for people who need a little extra strength but can still walk without too much help.

To use a cane:

1. Hold the cane in hand opposite your injury and place it about 1 foot (30 centimeters) in front of you.
2. As you step forward, move the cane forward simultaneously.
3. Lean on the cane with your weight as you step forward with your injured leg.
4. Repeat this process until you reach your destination.

Crutches

Crutches are two poles that come up from the ground and fit under your arms. Crutches are suitable for people who need more support than a cane can provide but can still walk independently. You hold onto the handgrips and use them to support your body weight as you walk.

To use crutches:

1. Place the top of each crutch under your arm, about 2 inches (5 centimeters) from your armpit. The handgrip should be in the hand of your uninjured side.
2. Lean forward and rest your weight on the crutches.
3. Take a small step forward with your healthy leg, and then bring your injured leg forward, keeping your weight on the crutches.
4. Repeat this process until you reach your destination.

With a bit of practice, using mobility devices will become second nature. Soon enough, you’ll be back to living life on two feet again!

How to Choose Which One Is For You

The best way to figure out which mobility device suits you is to talk to your doctor or physical therapist. When making a recommendation, they will consider your injury, strength, and abilities.

If you’re still not sure which one to choose, here are some general guidelines:

– A walker is the most durable option and is suitable for people who have trouble balancing.

– A cane provides more stability than walking on your own but gives you more freedom of movement than a walker.

– Crutches are the most versatile option and can be used for short and long distances. However, they require the most upper body strength.

Whichever device you choose, make sure it’s the right size for you. Your elbows should be bent at a 90-degree angle when you’re holding onto the handgrips, and the device should be high enough so that you don’t have to stoop over when using it.

You might also consider getting accessories for your mobility devices, such as a bag or pouch to carry your things or rubber tips to help grip the ground.